I am so excited for November 1st! The fab yoga studio I go to is having one of its 30 day challenges. The students are encouraged to try to attend 30 yoga classes in 30 days. I participated in a similar challenge a few years ago. I was sick during one of the challenge weeks but I was still able to get in about 23 classes in 21 days. My body, mind and spirit reacted in such a positive way, a way that I had never before experienced. As you can imagine, I’m totally pumped to experience this challenge again!
Even before learning about the upcoming challenge, I had decided to start doing some body cleansing. Nothing hard core, just cleaning up my eating a bit and taking a natural body support and cleansing product. I’ve been doing it for the last 2 weeks but the cleaning up of my diet has been side-tracked with the opening of multiple boxes of Halloween chocolate bars. 
During the upcoming 30 days, along with the yoga challenge (I’m going to try to get in 30 classes), I’ve decided to really commit to my body cleansing and eliminate sugar, dairy, gluten and caffeine from my diet.
The more I thought about it, the more I started to get REALLY excited about November 1st and all of the amazing things I know I’ll be experiencing through out the month. Then I started thinking about how else I could support my re-connection with my mind, body and spirit.
I always love how I feel when I take even a few minutes during my day to meditate. Meditation can mean deep meditation, or calming my mind before bed, or even deep breathing in the middle of the day. I will be adding at least 5 minutes of meditation each day, in which ever form feels best. It’s a fabulous way to compliment my 30 days of yoga and healthy body actions!
Imagine how much life, energy, mental clarity, excitement and overall well-being I will be filled with come December 1st! What a way to end the year! Instead of going into the usual slump or funk of fall I will be vibrating with enthusiasm for myself and life! This is exactly how I want to end my year! From my own experiences, when you end a year on a high, that’s exactly where the next year begins. And it only gets better as the new year progresses!
Would you like to take action on November 1st with me? Are you ready to experience feeling alive at the end of your year rather than just coast through it the way you usually do? Is this the Novemer that you make things happen instead of just waiting for the new year to begin?
All it takes is making one change and doing it consistently. Maybe it will be something for your body, your mind or your spirit. Hey! Maybe it will be something for all three! Choose something that you will feel inspired to do rather than something that you feel like you “should” do. This is meant to be fun and fill you with excitement around the possibilities of how amazing you will feel!
I’m excited! I’m excited to appreciate and support my body. I know when I do this it will return the support ten fold! I’m excited to nurture and encourage the growth of my spirit and mind because I know that the sky is truly the limit on what they can do!
My life is going so wonderfully. Imagine how wonderful, amazing, unstoppable, creative, empowered, expansive, limitless, gorgeous (and a whole bunch of other exciting words!) it will be when I consciously and consistently choose to do even more for who I am!
Let’s end the year with a bang! Join me in reconnecting to yourself! All it takes is a choice, a commitment and one step at a time!
